admin Treat yourself to a soft and nourishing rollup that blends lightly spiced apples with creamy brie-like richness from cottage cheese. These easy baked rollups bring cozy flavor and a protein boost in every bite—perfect for breakfast plates or snack trays that need something comforting and simple.
Why This Recipe Is Worth Keeping
A short ingredient list that feels familiar and unprocessed
High in Protein for longer energy and fullness
Made without Gluten, using almond flour instead
Bakes quickly with minimal prep work
Flexible enough for both warm serving and room-temperature sharing
Ingredients
Dough Mix
240 ml plain cottage cheese (look for simple milk-based varieties without heavy stabilizers)
2 large fresh eggs
120 ml finely milled almond flour
1 crisp apple, sliced into very small pieces
1 tsp ground Cinnamon
1 tsp pure vanilla extract
2–3 tbsp mild floral honey or pure Maple Syrup (optional)
A pinch of sea salt
Instructions
-
Preheat to Bake
Heat your oven to 175°C (350°F). Prepare a baking tray by lining it with parchment paper for clean release after baking. -
Mix the Wet Ingredients
Place cottage cheese, eggs, vanilla, and honey or maple syrup in a bowl. Whisk until smooth with no lumps remaining—this helps bind evenly and keeps the mixture light. -
Add the Dry Ingredients and Apple
Fold in almond flour, cinnamon, salt, and apple pieces. Stir thoroughly so the fruit is evenly spread across the mix. -
Shape the Rollups
Portion the mixture onto the tray using a spoon. Form 6–8 log-style pieces, keeping small gaps between each so air circulates and edges bake gently. -
Bake to Light Golden
Place the tray in the oven and bake for 20–25 minutes, until the top is lightly golden and the logs feel soft-set when touched. -
Cool Before Serving
Remove from oven and let sit for 10 minutes. This resting time firms them enough to lift cleanly without breaking. Slice ends neatly if needed and serve warm or at room temp.
Storage & Meal Prep
Refrigerate cooled rollups in an airtight container for up to 4 days. To restore the texture, reheat in a hot oven or air fryer for 5–7 minutes. For long-term prep, freeze for up to 3 months, layering parchment between pieces to avoid sticking.
Easy Ingredient Alternatives
No dairy? Use thick plant-based yogurt instead of cottage cheese.
Nut allergy? Swap almond flour with finely processed oat flour.
No apple? Try diced pears or peaches for a seasonal variation.
No honey or maple syrup? A light drizzle of apricot jam can balance sweetness if preferred.
Serving Ideas
Serve alongside Greek yogurt, drizzle a little extra honey on top, or add them to brunch boards. They pair well with warm drinks like herbal tea or light coffee, making them feel like a small pastry breakfast without being overly sweet or heavy.
Flavor Origins
Cinnamon paired with apples is a long-loved combination across North American breakfast and dessert tables. This version adds a modern update by increasing protein while keeping the flavor mild, familiar, and comforting.
Pro Tips for Best Results
Chop apples finely so the logs roll and set evenly
Whisk cottage cheese fully to avoid uneven texture
Let the baked rollups rest before lifting
Do not overstack the dough—thin logs hold better and taste balanced
Common Questions
Which apple works best?
Crisp apples such as Honeycrisp, Granny Smith, or Gala Apple give good flavor and structure.
Can I change the flour?
Yes, oat flour works but may need slight binding adjustments.
How sweet is it?
Mild, natural sweetness—adjustable based on honey or maple syrup amount.
Can these be meal prepped?
Yes, they store and freeze well for reheating.
How to keep it crisp when reheating?
Use a hot oven or air fryer, avoid microwave for texture.
